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Home > Media > Books > Peter Sisco and John R. Little - Static Contraction Training: How to Gain Up to 25 Pounds of Pure Muscle Mass in 10 Weeks
Peter Sisco and John R. Little - Static Contraction Training: How to Gain Up to 25 Pounds of Pure Muscle Mass in 10 Weeks

Peter Sisco and John R. Little - Static Contraction Training: How to Gain Up to 25 Pounds of Pure Muscle Mass in 10 Weeks
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Key Information
Authors: Peter Sisco
Nonfiction Category: Health & Fitness · Sports & Recreation
Book Editions
: Format: Paperback, 158
Publisher: McGraw-Hill (November 01, 1998)
Measurements: 11.5"(h) x 8.5"(w) x 0.75"(d), 1.05 lbs.
ISBN: 9780809229079
More Information
Details: From bodybuilding and fitness pioneers Peter Sisco and John Little comes this revolutionary guide to building maximum muscle size and strength -- using workouts of as little as two minutes! Based on the authors' groundbreaking new research, Static Contraction Training reveals how a program consisting of only six 15- to 30-second exercises per workout will build muscle size and strength more efficiently than any other method.
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