BFL worked wonders on me!
Written: Aug 19 '03
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Product Rating:
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Pros: Works GREAT!!!
Cons: Like other diets, once you stop you will gain your weight back.
The Bottom Line: Any one wanting to lose weight and get in shape should try this diet. I highly recommend this to everyone and I have.
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| wwofthenorthar's Full Review: Body For Life |
When I started on the diet I weighed 175lbs (size 16), I was borderline diabetic and my cholesterol was over 200. After the 12 week program I was down to 140 (size 7), my sugar was down in the normal range and my cholesterol was down to 140.
This diet showed me the proper ways to balance my food choices and portion sizes. It also taught me the importance of weight and aerobic training. After being on the plan for 24 weeks. I ran in a 4-mile race and placed 3rd in my age division. Something I never would have done previously.
Due to an lengthy illness I gained part of my weight back. I accredit that to not being able to do the workouts, since I tried to stay with the food plan.
I am once again working out and it is coming back off.
Recommended:
Yes
Approximate Monthly Cost (US$) 30.00
Food Variety Restrictions A wide variety of allowed foods
Restrictiveness of Portions Satisfying
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Epinions.com ID:
wwofthenorthar
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Reviews written: 1
Trusted by: 0 members
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