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Tips on Features, shopping and motivationNov 25 '01 Write an essay on this topic.
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The Bottom Line Test exercise equipment before buying, check with the store on repair information, and consider how long you plan on using it, since this will be a commitment!
Basics to buying your first (or second) treadmill So, you’ve decided to take the plunge and buy a treadmill. This may not be your first purchase in exercise equipment, but the article in written for those in mind that need to know some tips on making a smart purchase. The first and foremost consideration when buying a treadmill is not the name of the make and model, but the features you will need. Here are some of the basics: 1) Noise- Will you need a rather quiet treadmill? I have one treadmill that it really doesn’t matter how loud it is, but when I lived in a top floor apartment, the neighbors below complained. 2) Electronic features- Electronic features will up the price a bit, but can be quite the motivation when you see yourself improving over all. Not all models have these features, but you can look for: a. Speed b. Distance c. Calories burned (this will only be an estimation) d. Fat calories burned e. Length of time 3) Manual or electronic level- this feature is not one that I have, and after I got used to the treadmill I wish I had it. Basically, I have to get off the machine, turn it off, and manually lift the walkway area if I want ‘hills’. If you get an electronic one, you can raise the level and increase the workout while your running. 4) Space saver- not all treadmills have the handy features of being tucked out of the way. Considering the tiny places I’ve lived, this was a ‘must-have’. The treadmill walkway lifts up and locks in an upright position and clears space for me. It also keeps out of my toddler’s way. 5) Safety feature! Most treadmills, if not all, have a clip called a key, that fastens to your clothes from the machine, so that should you fall or it pulls out, the machine shuts off. These things can be dangerous when you’re running and trip! 6) Warrantee. This is a big purchase, so check with the store on what is covered and what you need to do in order to get it repaired should it get broken. 7) Weight limit. Believe it or not, some machines are not designed for the ‘big’ person. Make sure you purchase a machine to your weight. 8) Is it for walking or for running? Basically you’ll need to know how hard you’re willing to push your machine. I prefer the basic jogging and never imagined that I’d actually run on it, but I did. I was glad there was a level for training for that. When shopping: 1) Test the machines. Don’t be shy, but get on a machine and see how it runs. You’ll notice not all are built the same, or run the same. I’ve noticed some of the walkways run choppy, while others are smooth as silk. 2) Test other types of exercise machines. A treadmill might not be what you want after all if you check out other machines. A stair-treadmill really gives you a tough workout, but burns more calories per hour. Stationary bikes are easier on your joints, ski machines add an upper body workout, and each has its benefits you might prefer. Pick one you’re most likely to stick with. 3) Ask the store if they take trade-ins should you change your mind later, or check for what their return policy is. Some sports stores who sell used exercise equipment have these types of programs. 4) Still undecided? Maybe choose to join a health club for a month or so to see what exercise equipment you like best. Some health clubs also have multiple types of treadmills you can try out. Some added advise in keeping motivated: I find that whatever exercise program you plan on starting, one of the most difficult things to do is stick with it. Especially when you get sick, don’t see results, or other interferences. · I made a flyer to tack up on the wall right in front of my treadmill to remind me what I’m doing it for. I used MS Word (any word processor will do) and used pictures of fit people and typed out quotes such as; “Food will never taste as good as healthy feels”, and “Just Do It”. · I also kept track of my workouts, and my calories. I use www.fitday.com for this since it was free online. Seeing results always helps. When you reach a plateau, its time to up your workout or increase the time you spend working out. Add weights to your arms/ankles, or have the treadmill do ‘hills’. · Workout time is ‘Me time’, which is time I set aside for just me. · Get some great workout music. I use techno-dance type music. Without it, I’m not sure if I could keep up. It also helps me keep up a good pace. Think of a treadmill as an investment in health. I hope this article helps in your purchase decisions, and that you get the best deal. Best of luck.  |
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