I started this program in April 2005 after asking a friend how she was losing weight. I tried it and LOVE it. I don't feel deprived. My total weight loss is 54 pounds and I have successfully maintained (within a 5 pound range) for 9 months now. No other "diet" has ever worked for me. I didn't want to go to meetings so I did it all online. I love using their tools.

Recommended: Yes

Food Variety Restrictions A wide variety of allowed foods
Restrictiveness of Portions Satisfying