Captain Crunch Chicken

Jul 12 '03    Write an essay on this topic.


The Bottom Line Can you make a section for Meat,Poultry,Vegetables,Desserts, low Carbohydrate?

Ingredients:
1 3/4 cup regular flour
1/3 cup garlic
2 Tbsp black pepper
1/4 cup granulated onion
1 cup Cap'n Crunch cereal
3/4 cup cornflake crumbs
1 egg
1 cup milk
chicken tender strips, or, sliced chicken breasts
Preparation:
Step 1- Make seasoned flour - combine the following in a large mixing bowl:
1 3/4 cup flour
1/3 cup garlic
2 Tbsp black pepper
1/4 granulated onion

Step 2- Make Capn Crunch breading - combine the following in a large mixing bowl:
Press 1 cup capn crunch in a bag, or run it through cheese grader
3/4 cup corn flake crumbs

Step 3- Make egg wash - combine in a mixing bowl
1 egg beaten
1 cup milk

Step 4- breading the chicken
stores will carry chicken tenders, OR,
slice chicken breasts into strips, THEN,
thoroughly cover in seasoned flour,
dip in egg wash,
thoroughly cover with breading

Step 5- cook the tenders
deep fry @ 325 degrees for 2 1/2 - 3 minutes, OR,
pan fry or bake until golden brown

Step 6- EAT THEM!



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