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I cut alot of corners and it still worked for me (Reply to this comment)
by catandra
Hello I came across this thread and I had to post. I have been on the 6wbmo for about 4 weeks and have found it to be a great program and I have cut alot of corners on the plan.
I too found the food to be a bit bland but there are many thing I have tried to spice it up.
I am a type A and I have oatmeal for breakfast which I liked oatmeal before so it wasn't a big problem but just with cinnamon was a bit bland so I added approx. 1/8tsp of brown sugar not to sweeten but to take off some of the edge and it worked. I have to small childre 4 months and 2yrs old so planning meals is a bit much so what I did was I purchased the precooked chicken breast by butterball and success precooked premeased 1/2 cups of brown rice that takes just 1 min in the microwave and the only thing I cook is my vegetables and I often just make a salad and that last a few days. I buy all my fruit fresh and pre-cut it on sundays and boil about 2 dozen eggs for the week (since I average about 4 eggs whites a day if not more) and have a bottle of water with each meal and snack and I am good to go. When I feel like I need something different I use the recipe forums and have also brought the makeover america cook book and I love it.
Even though I cut alot of corners on the plan I feel that I can since I excersie at least 1hr daily. I have already lost 25lbs and about 15 inches over my body in the past 4 weeks and I am so excited about my progress my clothes that I was waiting to get into after having my son are now becoming baggy and sagging my friend and family are even noticing my weight loss and although from looking at me it doesn't seem like I have it to spare I still would like to lose 60-70 more lbs or fit in to a dress size 7 which ever comes first.
I feel great and I am starting to look great and it all thanks to this program.
It will work and as I have said you can cut some corner and excerise and still get excellent results but you just got to try what do you have to lose but weight anything will work but you have got to do the work.
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Jun 07 '09
6:18 am PDT
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interesting reviews (Reply to this comment)
by sonnygirl
I happened across this web site looking for the six week body plan. You have probably lost all the weight you have wanted to lose and you may not have the plan anymore. I just wanted to give you a perspective from someone who has HBP(high blood pressure). I had to learn how to eat with no salt, butter, low sodium, and little cheese or no cheese. In reference to breakfast, egg- beaters or great to use. You can find low fat or fat free cheese. As far as seasoning food. Those people who wrote reviews gave some good tips for seasoning everyday bland food. Here is another tip I learned from my chef friend. Use accent on green veggies and get granulated or powdered seasonings and make your own unique blend of seasoning and you can add a pinch of the fake salt( no salt) that I have had to use for years. Good Luck with the weight lost.
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Jun 01 '09
3:34 am PDT
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Re: Sooooo typical (Reply to this comment)
by sarah5775
So...you can't think of anything better to do with your time than insult strangers on the internet? What the hell is your problem- she didn't deserve your nasty petty remarks because of her heartfelt review! Hey idiot- some people have different opinions than you- it doesn't make them lazy leeches on society- grow up!!! What a miserable person you must be to be around- get a life,loser!
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May 25 '09
7:49 pm PDT
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Re: Sooooo typical (Reply to this comment)
by sugarprincess
Wow, what vitriol. I am sure everyone who reads your comment on what you think MY PERSONALITY is will realize how sad a person you really are.
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May 15 '09
10:53 am PDT
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Sooooo typical (Reply to this comment)
by tissue4u
Let's just say I work in the health field, your probably very nice, but your a whinner and want something for nothing, a victim if you will. You probably blame everyone for your problems and the word "work" is a foreign word. Obama care is perfect for you. Now you can waste our tax money, the doc's time, and the gov,s borrowed money and I snooze as you give me a litany of "I can'ts" If I'm wrong this will apply no doubt to many of you and at times me. Good luck! nothing personal,remember nothings perfect.
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May 15 '09
1:30 am PDT
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it seriously worked for me (Reply to this comment)
by chrissyinca
I did this 6 week body makeover and lost over 50 pounds. AND did not exercise too much. Nothing every worked for me like this. I am very surprised to see people calling it a scam.
I have kept it off a year and now and am restarting it to finish the 20 pounds left.
All I can say is to stick to the plan and you'll be amazed. If it doesn't work for you, go over the blueprint and answer the questions again. Maybe you are a different body type than you thought :S
christine
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Mar 30 '09
10:12 am PDT
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Re: Hard Work Pays Off (Reply to this comment)
by dancinglady
Way to go! *applauding!* Anyone can whine and make excuses. You simply planned to make it work...and it worked. A little effort, maybe...but also great satisfaction that the effort paid off, and quickly. My biggest problem with food plans (notice I didn't use the dreaded D-word) is that I get too hungry and frustrated. This system removed that problem. Do I miss salt? Indeed. But lemon/lime juice will spice up anything. Just get creative! And try green iced tea for some of your water requirements. Drop a mint leaf in it and a little Splenda if you must. We all need green tea anyway...this is a good way. Once you start getting creative...you get led in all sorts of good directions. You just have to want to badly enough.
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Mar 29 '09
11:14 am PDT
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Re: This is the best program ever! (Reply to this comment)
by deedee07
Hi can surfbaby tell us what the exercises are that cure bat wings!!!
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Dec 27 '08
10:10 pm PST
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This is the best program ever! (Reply to this comment)
by surfbaby
I have been doing this program since August 3rd and have lost 26.6 lbs as of this morning. I have been travelling with my job quite a bit and so strayed from the straight and narrow a ittle (as I couldn't pack the snacks for a week long trip) so I probably could have done better. I tried to keep as true to the program as possible. I haven't been in this great of shape in 20 years. Contrary to some of the postings, I find the exercises to be do-able and not hard on the body. The exercise schedule is very minimal and the results are fabulous. You ought to see my 57 year old arms! They aren't flying in the wind anymore. I highly recommend this program.
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Nov 08 '08
12:38 pm PST
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Hard Work Pays Off (Reply to this comment)
by piggy64
I LOVE this diet. I have struggled all of my life - I am even a "Lifetime Member" of WW - but over the past few years, age and a sedentary lifestyle really caught up with me and now I am 75+ pounds overweight.
I ordered this based on the infomercial, but found out later that my sister-in-law and my brother are believers.
Today marks the end of my 3rd week. I have lost almost 20lbs (hopefully by morning!) and I feel wonderful!
Giving up salt was difficult, but I cut it out immediately and purchased a shelf-load of Mrs. Dash and fake salt. I use the Mrs. Dash on nearly everything, but have just moved away from salt completely.
You have to want to and you have to make an effort. I usually make my breakfast in the morning and in double the quantity. I eat 1/2 then and the other half as my morning snack. I do essentially the same for lunch and dinner. My family is used to my crazy eating style, and they are literally watching the weight slide off my body. It is truly AMAZING!
Lack of planning is what put those extra pounds on my body. The very least I can do for myself is plan out my food so that I can lose this weight.
Don't make excuses! I travel almost every week and have learned to adapt even with 7 hour flights and hotel rooms. For my flight, I eat my breakfast and snack before I get to the airport. In the airport, I get one of the prepared packages of celery. If I can find boiled eggs, I get those and dump out the yolk before I get on the plane. Check the restaurants in the airport, too...many of them offer eggbeaters on their menu, you just have to ask.
In a pinch, I have eaten the cheese and wheat crackers they offer on the plane. It's not perfect, but it is much better than the cookies or starving yourself to death. Remember...that's how we go here to begin with!
In my hotel room, I keep a couple of cans of tuna and chicken (low sodium of course),apples, eggbeaters, and the boil-in-bag whole grain rice. I also take 3 plastic containers with tops in my suitcase. This allows me to make my daytime meals to take to my client sites. So far, nobody has minded that I bring my own food!
This diet probably isn't for everyone. It's not a magic pill or liposuction. It takes some thought to keep your meals varied so you don't get tired of the same thing. It takes a little time management to carve out 20 minutes to exercise. (I travel with my bands.) But if you can set aside 6 weeks to focus on yourself, this plan is fantastic.
The results are fast and not just superficial.
I know I have not lost 20 lbs of water weight! I am wearing jeans that 3 weeks ago were stuffed in the back of my closet destined for the Goodwill because they were WAY too small.
If you can live off chicken and fish with potatoes, eggbeaters, salads, rice, fruit, etc...then YOU CAN DO IT!
I'll let you all know when I get to 75 lbs.
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Nov 05 '08
2:22 pm PST
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Michael Thurmonds 6 week Program ~ WORKS ! (Reply to this comment)
by lovingmt6week
I must say
"Thank You Michael"
I hate reading negative comments about this program, you will only get Great Results If you put in Great Effort..... I have never eaten as much food or had such quality choose on a diet before~ I eat 6 X's a Day of Real Food ~ Not Fast Food, Not Processed, but the Real thing.... I actually had to force myself to eat everything on my plan in the beginning ~ The water was not hard either, I drink more then the minimums at this point~ once you see the Pounds Melting away, You can't help but to Love this program!
by the way, I have just finished my 15th week on Michael Thurmond's 6 Week Body makeover ~ I am Proud to say, I am down 71 #'s & Loving every moment
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Aug 17 '08
8:32 pm PDT
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Check Consumer Reports Diets Beware of Infomercials (Reply to this comment)
by tim14527
My wife came home all hyped up about this Six Week Body plan. As always I check with Consumer Reports as they accept no corporate money or perks from anyone and their reviews are trusted worldwide. No advertising for anyone period so you know you will receive an unbiased report! Okay having shared that let me say that CR (Consumer Reports), does not list every product nor do they list every diet. What you will find is an honest tried and true report on the best diets/products they have tested. You may not find some diets/products simply because they were not worth CR's effort or possibly they haven't been out long enough for a review thus lacking enough data for a fair report. The Six Week Body was not on their site. Their best rating went to VOLUMETRICS. After reading their report and checking the price I am impressed. I haven't tried it as of yet but the wife says she is willing. The cost of both of the books VOLUMETRICS offers is less than 25.00 on-line at a large on-line book store plus shipping.
No hype, no corporate contributions, no advertising, just an honest report and you decide! By the way CR is available on-line as a subscription where you check the ratings of products of all kinds right from your computer and is much less than subscribing to the magazine plus you don't have to wait. I will gladly post a follow-up after we start with VOLUMETRICS. An important factor that I found within CR's reports was the success rate and rate of people who stuck to the diet both short and long term. That should be an important consideration for all of who want to lose weight! Hope this post was helpful!
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Jul 08 '08
6:05 pm PDT
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Re: Poor review! (Reply to this comment)
by hotmama4
I agree. This is the first "DIET" that I have been on that I don't feel is a diet. Like you said it is just another or healthier way of eating. To me I have become a lot more conscience about the foods that I order. It would have been nothing for me to go to BK and order a whopper with biggie fries. But now I am looking at grilled chicken or salads.
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Jun 22 '08
7:34 am PDT
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Micheal Thurmond 6WBMO (Reply to this comment)
by hotmama4
I read a review on the 6 week body make over and it was very irritating to read. If you are not satisfied about a product one should return it in the allotted time given and if this is not done then don't complain about this. Second have some commonsense about a diet. One can VARY the foods that they eat. I have been on The Micheal Thurmond 6 Week Body makeover for 1 week and I have lost 5 lbs. I think that this is the best "DIET" that I have been on. I have tried the low carb and slim fast and even back in the day when Metabolife was popular. I have not had any better success than with this product. Now mind you I only have about 50 lbs of baby weight to get off, but I would absolutely recommend this and have to other people.
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Jun 22 '08
7:31 am PDT
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No, I'm sorry; I must disagree STRONLY!! (Reply to this comment)
by pupstermum
This was the ONLY diet, in my 46 years, that I actually can say I lost one (1) pound each and every day I was on it. And I didn't even do the exercises!! I found the prep quite easy, actually, and ended up spending much LESS money on food than I did before starting. I would make 5 days worth of boiled eggs for breakfast; cook my rice and broil chicken breasts; chop up salad makings... and have all ready for the workweek. It was so EASY!! As the weeks rolled by, I was SHOCKED that each day I stepped on the scale, 1 more pound would be gone. Now, I HATE to cook, and hate to think about how to enliven my dinners, so I didn't get to the point of reading the recipes and trying any out. Once I'd lost 30 lbs., I quickly stopped the whole program and went on. Over the years, I've gained much of the weight back, but that's because I'm an ice cream addict, but I am STARTING BACK TOMORROW!! Seriously... I should have done that at the 5 lb. mark, but oh well ~~ at least I know this works like a magic bullet!!
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May 26 '08
2:27 pm PDT
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Poor review! (Reply to this comment)
by cmanchynadog
Perhaps if you had taken the time to look at the forums and the thousands of recipes available, you might have had more luck. I know that you are allowed more than chicken no matter your body type. I've lost 80 lbs in 4 mths and feel great! I can go out to eat, the plan shows you how to order, and it isn't a "diet" it's just a different way of preparing things. If you want your salt, butter and cheese then stay overweight, it's your choice. I've surpassed my goal weight and am now a size 2! It works, just quit whining and try it. A helpful tip for chicken: marinate in lemon juice, pepper and italian seasoning. Grill. Far from blech and not fake tasting like you were probably getting from the store bought toppings. I wish you the best of luck~
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Mar 31 '08
12:59 pm PDT
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Dont need a product, its on it your mind (Reply to this comment)
by annaswiger
I just got done reading your epinion review of the 6 week body makeover.
Ive never used the diet; but I wanted to help u in your weight loss goals. I have completly cut salt from my diet (I dont add salt when I cook; but theres still sodium in alot of things that I cant avoid). I havent seasoned with salt in years, and I, like you, enjoy food and its taste. I put Garlic, Parsley, Oregano, Basil, Parmesan, & Pepper on almost everything I cook: potatoes, veggies, meats, etc. I also havent used oil in a very long time: I use water for most things that I need to fry up on the stove (veggies, fried potatoes, etc); and if I really need something like oil I use a non-stick spray olive oil. You can also add lemon or lime juice to alot of things.
I started my own diet 2 weeks ago; I lost 10 pounds last week and 5 pounds so far this week (weeks only half over). I have been going to the gym 4 days a week for 1 hour before I go to my full time job; but since I have an office job I feel its important to get in the excercise because im immobile all day. I weigh 325 pounds and I ahvent come home once being sore, and I gain energy after I leave the gym--I can get only 2 hours a sleep, be dead tired, go to the gym, and be wide awake when im done and have tons of energy all day long; so much so that sometimes I go twice a day!! I dont force myself at the gym: 10minutes on the ellptical, 10 minutes on the bike, 10 minutes on a treadmill, 5 minutes on a rowing machine, and the leg press/back extension/thigh machine/arm machines/leg extension machines for the remaining of the hour: I go at my own pace I dont jog (more like a past paced walk maybe) If I need to while im on the elptical, I stop and move move legs around for up to 30 seconds and then continue. If you cant afford a gym membership like i hardly can; trying jogging at home, in place for 1-2 minutes at a time at different points during the day--maybe while your waiting for your food to cook, or while theres a commercial on tv.
The biggest part of my new diet is water. There are lots of water intake calculators online; for me Im suppose to drink around a gallon a day based on my weight. I am not forcing myself to drink; i just drink when im thirsty; but I always carry a watterbottle with me which encourages drinking. I dont drink pop, try to stay away from juice, and milk I will ahve maybe 1 cup of a day. Oh, and PS--you only run to the bathroom a million times a day your first couple/few days of drinking the correct amount becuz ur body is flushing out toxins: after those first few days its back to normal.
I still go out to dinners with my husband; I still eat chocolate, I still go to the bar and grab a drink with friends; but the difference is moderation: I dont eat more then a small piece of chocholate a day, I dont have more then a couple beers if I go out (drink liquor instead if you want to get drunk becuz u drink less to get drunk then u would off of beer); and when I go out somewhere I dont get fried foods; theres a great place in town that has bomb salad bar; but I also like to get salmon or something like that when I go out. (try to stick with poultry or seafood as far as meat: but I still eat other kinds as well; I got 7% fat ground beef instead of the normally 14%).
I get all my breads, pastas, etc in whole wheat, I use salad spritzers instead of dressing, theres also smart balance omega from flax oil butter & peanut butter that tastes great; I drink 1% reduced fat milk, I put cottage cheese and seasonings on my baked potatoe instead of butter.
Heres what I eat on a normal day:
Breakfast: Bagel with Cream Cheese/Butter/or Peanut Butter
Morning Snack: Fruit Cup or an apple or something along those lines
Lunch: Tuna Creations lunch to go (tuna & crackers) or a Turkey sandwhich with lettuce, thin cheese, extremly light mayo, and pepper & garlic for taste.
Afternoon Snack: Raisins, carrot sticks, or celery with peanut butter
Dinner: Chicken Breast (boneless, skinless) baked in oven with water, lemon juice, pepper, parsley, garlic, basil, red pepper flakes, etc. Rice cooked with the same seasonings (except lemon juice), with a can of mushrooms or a few sliced fresh mushrooms cooked with the rice.
Late night snack (opinional: I cant sleep unless im not hungry): carrot sticks, cucucmber; nothing fatty or sugary because u are about to go to bed--its best if you dont eat anything at all late at night
Try adding in additional things to ur foods if u dont like how they taste: Salad with salad spritzer spray dressing, fresh mushrooms, pecans or walnuts, etc. instead of just dressing and leaf's.
As you can tell from the layout of food I gave as an example that its all very easy to cook; like I said I work full time, am married, and go to the gym, not much extra time for mindless hours in the kitchen. I only cook dinner; everything else is on the go type stuff--some of it taking me up the 5 minutes to make--like a sandwhich. The chicken and rice take less then 30 minutes to make, and you dont have to cut up all kinds of foods to prepare it, and can make a big batch (2 cups rice [before cooked] with 2 cooked chicken breasts sliced up is enough to last for dinner for the entire week for 1 person. I dont like rice very much without flavor; the seasonings help a little, but sometimes Ill add a couple dashes of soy sauce to my plate.
The biggest thing I have learned; make sure you always have food in your fridge thats easy.. I get to the point after about 2 weeks I start telling myself when i go to the kitchen "theres no food here" and i end up stopping by mcdonalds on the wya to work. Bad bad bad. I havent had my period for a year because I ate mcdonalds 4-5 days a week (I stopped eating mcdonalds one month cuz i was so broke, and i had my period, so i know thats the reason why i didnt have it).
Any questions, feel free to email me annas@colcenter.org. You can also ask me questions on my myspace www.myspace.com/annaswiger
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Jan 23 '08
8:02 pm PST
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Michael Thurmond's six week body makeover (Reply to this comment)
by kjean93
I love this the six week body makeover. I don't even do the exercises. I have followed other VERY restrictive diets and this one is a piece of cake! I have more energy even without dong the exercises. I will admit the little resistance band they give you is dumb, but with my new found energy I clean my house more and my car. I have followed this diet for two weeks and already have lost 12LBS!! I was 166 and now I am 154. I am 23 and 5 foot 8inches tall, but I have struggled with my weight since I was 15 when I weighed 210LBS! My weight has varied over the last few years from size 15 to 11. I lost weight on other diets and thought the 160's were just as low as possible for me. I can't wait to finally get to weigh 145 like I have dreamed about!! Size 8-9 here I come! I was working out at this gym waking up at 6am to run for 45 minutes at least three times a week and never saw any results like this. This diet is truly amazing. I only cook twice a week! I love spicy food and I simmer my chicken in water with bell peppers, onion, tomato, cilantro and fresh jalepeno and put that on rice.I don't even miss the salt and butter! In the south it's difficult to follow the "good recipies" without fat and LOTS of Butter. My food might not taste like grandma's right now, but it's worth it to get the results I want. It's great and I am rarely that hungry b/c I am eating all day. I have done every diet known to man and this one is by far the best ever. I can even cheat on sundays and eat whatever I want and pick right back up the next week. It may not work for everyone, but to me it's awesome! I wish I could have gotten the diet with out paying the $130 for the whole kit. But the recipies in there are very helpful and I don't regret paying that price now, even though some of the kit is junk b/c I see results.
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Dec 08 '07
6:25 am PST
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I read the poor review and disagree (Reply to this comment)
by mdwein
My cousin's wife, Mary H., (age 50) had tried EVERY diet under the sun....had no luck until she heard of this one. I just saw her for the first time in about a year and she has lost 90 lbs. She looks great and says she feels fantastic. She said it was the easiest thing she's ever tried.
I borrowed her book and tried some of the recipes. They are great (just have to be creative with seasonings). I've lost 12 lbs. so far and feel the changes in my eating habits are definitely what was needed as I'm 60 yrs old.
It's all in your mind and attitude. I didn't see anything in it that wasn't the best health advice as well as good guidance on exercising to get fit.
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Nov 05 '07
1:17 pm PST
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Great Review - Thanks! (Reply to this comment)
by shay53703
Thanks for your great review on the Body Makeover plan. I am currently gearing up for some weight loss and checking into different plans. This diet looks great from the informercial, but they only show a lot of 'before' and 'after' pics and success-story testimonials. They never show you what the diet is going to look like once you start putting the plan to use. Your review is just what I needed. I want to know how easy a diet is to follow over the long term and this diet sounds like a lot of work. I was skeptical about the workouts for the same reasons you had difficulty. Also, I know that I will not stay on a diet that is without flavor. Seems to me that the low salt is just a way of tricking people into thinking they have lost fat, when they have really just lost water weight - which makes sense when you hear people on the commercial say they lost "13 pounds the first week!" Thanks again for providing such a great, detailed review.
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Aug 11 '07
6:07 am PDT
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It's working (Reply to this comment)
by newways
I ordered the program and have been on the program for about a month and really like. I have to admit that it was intimidating after I received everything, but I was determined because I had tried everything else. I lost 12 pounds the 1st week and five pounds the next week, and the week after that. I was very pleased, but you have to be willing to make the life altering change for yourself. The exercises were confusing and hard at 1st, but remain motivated. I know people always yawn when they here if it can work for me it will work for you. I was that person, but I really can confirm that. I works for me and I have tried everything. I am excited to see where I will be at the end of this year. I recommend everyone to try it when you have 200 pounds to lose.
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Jun 06 '07
6:16 am PDT
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This is a miracle diet (Reply to this comment)
by sixwksuccess
This program has been an absolute miracle for me and for my friends and family who have tried it. I've lost over 50 pounds. I agree that salt is difficult to give up, but I disagree completely that food choices are too restricted on this diet. True, you don't eat fatty or fried foods and you avoid dairy. But you can eat any lean meat, any vegetable, almost all fruits, many different starches, almost all seasonings, except salt and sugar. You eat frequently, which almost completely gets rid of cravings. You do have to learn to cook, though, if you are going to be on it any length of time. And try new foods. Like kale with garlic and red pepper! The website has many recipes.
I agree the exercise is confusing. You keep thinking "This can't be right. I'm not working hard at all! This can't work." And you melt! I worked out for years, sweating and panting and coming home tired and STARVING! Michael Thurmond says "Keep your heart rate low...."and I melt. It's like a miracle.
I was obese for over 15 years. I tried everything and nothing worked for long. I am now "overweight" and will soon be in a healthy weight range for my height. I highly recommend giving this program a try.
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Jan 16 '07
7:47 pm PST
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starting this is diet is a lifestye change not a temporary DIET! (Reply to this comment)
by a101gloss
I believe this diet is work but it also teaches you a tremendous amount about nutrition and how your body responds to different foods. If you are looking for a quick and temporary fix then this diet is not for you, but if you are looking to actually make a change in your life, there isn't a better program to teach you that. As far as the recipes go, you need to learn to be creative and expirement. I've been doing this for 2 years and don't eat the same thing everyday so there for I don't get bored. You cannot simply rely on what's written down in the book for you. It's there to give you examples.
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Nov 20 '06
9:13 am PST
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It works for me! (Reply to this comment)
by mjrogers417
I started putting on small amounts of weight every year from about 21 on. I have been on every diet you can imagine. WW, Nutrisystem, Phen fen (heart valve damage now thanks!) I found the 6 week body make over about 4 years ago. I went from 174 down to 137. The amazing thing is that I really kept the weight off. Until recently. I got married in October and have gained 15 pounds! Apparently sitting on the sofa in the arms of your sweetie is not great for matabolizm! I am getting back on track starting tomorrow morning. My new goal is 127, I am now at 150. I can understand how some might say it's too hard but consider the internal conversation you have with yourself about self loathing when you really want to lose weight...take some of that energy and take care of yourself....you are worth it! I was so happy to see the new cookbook that just came out. I just ordered it. The main problem I have with the plan is that I lost the recipe cards long ago...so I am really looking forward to some new meals. This really does work...good luck to all that try!
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Feb 19 '06
3:23 pm PST
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I'm really......... (Reply to this comment)
by kamel622
........glad that you got this review moved and that I can give it the Very Helpful rating it deserves.
I would also suggest deleting the other one so that you don't get NH'd on this one since duplicate reviews are not allowed.
Great job and I'll be looking for more reviews with your name on them..........Make it a great day............kath
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Oct 17 '05
5:05 am PDT
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Congrats (Reply to this comment)
by Suzer
on losing the 60 #! That is a great achievement. Sorry this diet wasn't for you but thanks for the terrific, well written and thorough review. It should help a lot of consumers trying to decide if it is for them or not. Please keep us up-to-date on your weight loss-what works what doesn't.
Suzi
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Oct 16 '05
8:35 am PDT
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