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Richard Simmons Move, Groove and Loose Recipes #2:Jan 29 '09 Write an essay on this topic.The Bottom Line Make your recipes your own by adding some of your favorites to them. This will be an ongoing process as I talk to others and discover new ways to make this plan a success. Chunky Tuna Fish Sandwich 3 ounces of WHITE Tuna Fish 1 celery stalk 4 pickles 1/2 onion 2 tablespoons nonfat mayonnaise 1 hard boiled egg (if you prefer) Chop onion, celery and pickles in a bowl. Take tuna and mash up into small pieces and then add to onions, celery and pickles. Add the mayonnaise and mix well (don't crush the vegetables though). (If you prefer to add the egg) Cut the hard boiled egg into peices and mix it in the tuna with a spoon. FOODMOVER: 3 meats, 2 bonuses, 1 vegetable, 1 extra and 1 additional meat if you use the egg. Strawberry Orange Freezie 1 cup strawberries 1/2 cup orange juice 1 cup ice cubes In a food processor mix strawberries, orange juice and ice cubes on liquify until they form a red slushy mixture. If you have a sweet tooth - you can sweeten this with sweet n low or equal. You can also use this with 1/2 cup bananas and strawberries. FOODMOVER: 2 fruit, 2 water Chicken Pasta Salad 4 ounces boneless, skinless chicken 2 tablespoons nonfat mayonnaise 1/2 tablespoon of Mrs. Dash 1 cup spiral pasta noodles 1 egg Cook chicken and cut into cubes. boil noodles and place in large boil. Boil egg. Mix noodles with mayonnaise. Add Mrs. Dash seasoning and mix well. Add egg and chicken and stir well with a spoon. Serve chilled. FOODMOVER: 4 meat (4 ounces noncooked = 3 ounces cooked and 1 meat for the egg), 2 pasta, and 1 extra.  |
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