How I Avoided Morning Sickness
May 03 '00
Everyone I spoke with was so surprised that I didn't have morning sickness but me! Sometimes, you just can't avoid it but for the most part, you can.
I made sure I drank an incredible amount of purified water (2 gallons a day) and especially before bed. I also drank lots of ogranic herbal teas, the one I felt was most helpful was lemon tea in the mornings and camomile at night with a drop of honey and freshly squeezed lemon.
Drinking lots of fluids raises your energy level and flushes out your kidneys.
Eating really makes a difference too. Fresh fruit, salads and vegetables contributes to a sickness free pregnance while 'gluggy' foods like meat, dairy, fast foods etc. promotes sickness.
If you want to avoid morning sickness, drink lots of water, organic tea and eat mostly raw, organic fruits and vegetables, stay away from heavy foods and try to eat small meals regularly rather than 2-3 large meals.
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