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Getting rid of sugar
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narenner Original Post: Aug 04 '08,  12:21 pm           Reply
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Member since: Aug 4, 2008

Post: 197504
Getting rid of sugar

I've been trying to lose weight for a few months now but it wasn't until just a few weeks ago that I realized I should cut sugar out of my diet. Sugar is especially dangerous when it's in its most addicting form, high fructose corn syrup. The easiest way of cutting sugar out of my diet was by replacing it with an all-natural sweetener from the Stevia plant. Stevia is an herb that's naturally sweet and native to Paraguay. I've tried a few different types but my favorite so far is definitely SweetLeaf Sweetener. It tastes better than others I've tried and it has no calories, no carbs and no glycemic index.

The things that's most convenient about it is that it's versatile. SweetLeaf can be used in hot drinks, cold drinks, is great on cereal, brings out the delicious flavors in fruits, can be used in cooking and baking, makes great-tasting desserts and is incredible in smoothies and blended drinks. When I use it in recipes I always add a filler like mashed bananas or yogurt to keep the amount of ingredients the same. I'd definitely recommend giving Stevia a try if you're looking to lose weight!

Also, I found these videos on YouTube if anyone wants more info about Stevia or SweetLeaf:

http://youtube.com/watch?v=6wwMAe_Hi0k

http://youtube.com/watch?v=s5ILDC5Cx_o

     
jhimli Posted: Oct 24 '08,  11:52 pm (Updated: Nov 10 '08,  8:20 am)           Reply
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Member since: Oct 24, 2008

Post: 206899
Getting rid of sugar

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daisygrace88 Posted: Mar 19 '12,  11:42 pm           Reply
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Member since: Feb 2, 2012

Post: 292323
Getting rid of sugar

Thanks For Sharing good information, nice to read it.

     
seojoy Posted: Sep 25 '12,  10:23 am           Reply
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Member since: Jan 27, 2010

Post: 298424
Getting rid of sugar

Thanks you for sharing nice information here...

How to Lose weight fast

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