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Method - Target Specifics: Stability Ball Workout Kit

Method - Target Specifics: Stability Ball Workout Kit
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Key Information
Genre: Sports/Recreation
Subgenre: Physical Fitness
MPAA Rating: Not Rated
Available Formats: DVD: Large Stability Ball Kit
UPC: 071083170515
Running Time: 55min
Languages
Original Language: English
DVD Editions
: Format: DVD: Large Stability Ball Kit, 55min
Release Company: Inspired Corporation (September 23, 2003)
UPC: 071083170515
More Information
Details: THE METHOD series of exercise videos brings you a program that will help muscle tone, balance and posture using yoga, Pilates and ballet techniques using a stability ball. The program specifically targets toning up the abs, arms, hips, and thighs while improving your posture. The programs is hosted by certified instructor Katalin Zamiar. Available with the stability ball, which you can choose from three different sizes.
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