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Liz Gillies Core Fitness - Progressive Pilates for Weight Loss

Liz Gillies Core Fitness - Progressive Pilates for Weight Loss
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Key Information
Genre: Sports/Recreation
Subgenre: Instructional (General) · Abdominals (Muscles) · Workout · Pilates · Exercise · Physical Fitness
MPAA Rating: Not Rated
Available Formats: DVD
UPC: 741952617433
Release Date: 2003
Running Time: 50min
Languages
Original Language: English
DVD Editions
: Format: DVD, 50min
Release Company: E1 Entertainment Distribution (March 09, 2004)
UPC: 741952617495
VHS Editions
: Format: VHS, 50min
Release Company: E1 Entertainment Distribution (March 09, 2004)
UPC: 741952617433
More Information
Details: In this instructional video aimed at beginners and intermediates, Pilates expert Liz Gillies offers an innovative workout specifically designed to promote weight loss and increase energy while improving core balance and coordination.
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