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Firm - TransFIRMer: Ultimate Calorie Blaster

Firm - TransFIRMer: Ultimate Calorie Blaster
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Key Information
Genre: Sports/Recreation
Subgenre: Aerobics · Physical Fitness
MPAA Rating: Not Rated
Available Formats: VHS
UPC: 018713513519
Release Date: 2005
Running Time: 45min
Languages
Original Language: English
DVD Editions
: Format: DVD, 45min
Release Company: GoodTimes Entertainment (November 01, 2005)
UPC: 018713513519
VHS Editions
: Format: VHS, 45min
Release Company: GoodTimes Entertainment (November 01, 2005)
UPC: 018713513526
More Information
Details: The bestselling fitness program THE FIRM introduces its new "TransFIRMer" series, which uses a specially designed piece of equipment that can be reconfigured into five different positions to intensify physical movements for maximum benefit. Targeting the hips, thighs, abs, buttocks, and arms, TransFIRMer is a challenging, safe, and effective fitness regimen that promises to deliver visible results in as little as 10 workouts. Instructed by THE FIRM expert Stephanie Huckabee, this volume offers a high-energy cardio routine that blends aerobics with weight training to burn fat and calories.
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