Enjoy a full body workout with the Bowflex Blaze fitness system. Allowing up to 60 different exercises, this Bowflex Home Gym works on all the muscle groups. With a Power Rod Technology Resistance which supports 210 pounds, this fitness system gives you enough resistance to tone your muscles. From your back to your shoulders, this Bowflex Home Gym features a Lat tower with an angled lat bar, letting you develop muscles on those parts. Moreover, the Bowflex Blaze is also built with a lower pulley/squat station which enables you to work out on your lower body as well. Furthermore, with a sliding seat rail, this Bowflex Home Gym allows you to perform aerobic rowing and leg presses, thereby improving your stamina and strength.