Achieve a sense of wellbeing and restored energy while improving alignment, flexibility and balance with Rodney Yee's Yoga Ball Beginner's Kit. Let renowned yogi Rodney Yee guide you through this gentle program to help you get started in the amazing and beneficial practice of yoga. The eco-friendly ball contours to your body, supporting you during poses. Start with a 20-min. workout that is ideal for beginners. Then cool down with a 10-min. strap workout for a relaxing stretch. Comes with an 18" (45cm) eco-friendly anti-burst yoga ball, DVD, yoga gloves, strap and pump. China.