If you looking for results look else were.
My girlfriend and I followed the plan for six weeks
and saw little if any results.
The machine is very cheaply made, and the if you plan on returning it you are out about $400 in shipping.
Before we got this machine and I was going to the gym
I noticed much better results in a shorter time.
The exercises are awkward and take a lot of effort to maintain proper form.
There are less expensive machines on the market if you have to have something in your home.
Better yet join a gym and get real results.
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