The bowlex is great for toning up every musle in your baody so you will not need a personal trainer you will be able to shape up right quick with this product, my teenagers had an excercise party and all of their friends really enjoyed this workout they continue to use it and each one of them have really shaped up.
I lost 50 pounds playing with this item to find out exactly how it worked and I went for a size 12 to a size 4 but I still have some muslce because I wanted to be healthy not to skinny, but I really look good after my husband gave the entire family one as a present well actually he purchased it on clearance for himself but we took it over.
If you want to take something over and get your heart to pumping well and your body to shaping up you must invest in one of theese excercise machine. Just imagine how much you can eat and still stay healthy with a once a day work out on the blowflex for all body parts, your going to enjoy this one. Better run right out and buy it.