The spark plugs of the human machine.
Written: Jun 03 '06 (Updated Jun 14 '06)
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Product Rating:
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Pros: One of the best vitamins.
Cons: None yet.
The Bottom Line: A brand of vitamins I trust.
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| northeastgal's Full Review: Centrum Silver Multivitamin And Mineral For Adults... |
A mystery
I began my vitamin intake last year after an illness. My primary physician could not determine the cause after many tests (scan, MRI, etc.) and various types of blood tests. Since the tests did not show anything, he referred me to a hematologist. That scared me since the hematologist was also an oncologist. The hematologist also did several blood tests of his own. It was an ongoing medical mystery. I had lost 18 pounds without being on a diet. He diagnosed me me with some type of anemia and I was to take three different vitamins; B6, Folic Acid along with a multi vitamin.
While I do try to eat the right foods, I don’t think anyone can consume the right amount on a daily basis no matter how hard you try. Somedays we are so busy we consume whatever is readily available.
Centrum Silver is probably the most widely used vitamin on the market. It has no bad aftertaste and are easy to swallow.
After being on these vitamins for 3 months, on my last visit to the hematologist, he told me my hemoglobin was where it should be and I should continue with these vitamins and ALSO, I did not have to see him any more. That was a big relief. I also began to gai weight.
Centrum Silver
This vitamin is formulated for adults over 50. It is a large silver/gray capsule. It has higher levels of B6, B12 and vitamin E than a regular multi-vitamin. The cost can be around $10 for a bottle of 100 capsules. I purchased a bottle of 270 capsules for $16 at BJ's Wholesale store near me. The prices may vary per location. Centrum makes about 20 different vitamins for people of different ages.
SUGGESTED USE: (statement on bottle)
~ Adults - One tablet daily with food. Not formulated for use in children.
~ As with any supplement, if you are pregnant, nursing, or taking medication, consult your doctor before use.
IMPORTANT INFORMATION: Long-term intake of high levels of vitamin A (excluding that sourced from beta-carotene) may increase the risk of osteoporosis in adults. Do not take this product if taking other vitamin A supplements.
Individual needs.
The best way to find out if and which vitamin is for you is to get a complete blood check. Vitamins can help the immune system fight off infections and diseases. But it's wisdeto know from the blood work which vitamin would benefit you since too much iron does not benefit you and each of the vitamin in the multi vitamin has certain
good and bad in it. Even if you eat a balanced healthy diet, you may still need a multi vitamin.
Before and After
Before I started these vitamins I could not walk very far without tiring. Walking up the steps was suddenly becoming difficult having to stop and catch my breath. When bending to pick up something, I was getting palpitations. I could not enjoy walking and did use the available wheelchairs in stores to get me around. But overall, I did very little and was getting anxious to find an answer. This lasted for 5 months. Some of my symptoms were probably stress related.
Comparing last year and now, I do see a great improvement. All those symptoms are practically gone and I can enjoy life better.
Vitamins have to be taken with caution since too much iron may be harmful. There are two types in vitamins; water soluble (do not retain in your body) and fat-soluble (will be stored in your body).
Vitamins are taken to compliment a good nutrition and should not be used to replace it. I now try to take time in eating healthier. Also, not everyone needs vitamins. If you eat a healthy diet and get a thorough blood work done often, chances are you don’t need vitamins. Many times my blood tests were not extensive, so I did not know if I was lacking any to require a supplement.
Since I’m taking a combination of vitamins right now, I cannot say exactly how they worked. Centrum Silver did play a part in my recovery and will continue to take. When something works, you tend to continue using it.
Vitamins can be purchased online or brick and mortar store. They come in many sizes to fit your budget, but the larger the quantity, the less you pay per pill.
Marketed by: Wyeth Consumer Healthcare, Madison, NJ 07940
Recommended:
Yes
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