Pros: - Durable
- Easily inflate
Cons: - 65cm is suitable for most average size/height people.
The easiest way to get some work done at the comfort of your home, office, or any place else. It easy to carry around when inflate, just need to bring along a air pump. Just follow the directions about letting the ball sit for a couple of days to equalize the temperature of the air in the ball to the temperature in the room, reason it to reduce the possibility of the stability ball getting hole easily. Not to worry, it does not mean the ball will pop when you sit on it. It meant to season the stability ball that all. I have been using the stability ball for 2 years now and i have very much enjoy it so far. The stability ball is a must to have in your workout routine. The stability ball can be used for stretching the back and legs. The best way to start building the momentum and your motivation up it simply goes slow with the exercise that you are about to do. The stability ball it mean to strengthen up our core muscle but there other different ways to use it as well, you can use it as a bench to do some weight bench pass. the possibility of this stability ball is limitless. It alot more fun if u got a partner/friend to train along. Basically there tons of ways and moves you can do with this Stability Ball. Videos of exercise can be found easy online. You can never go wrong with this.