Kashi is one of my favorites! I enjoy virtually everything that I have tried by them. Recently, I saw the Honey and Cinnamon Oatmeal when looking for something to keep in my desk at work so that I could be sure to eat a healthier breakfast each morning.

Kashi Honey and Cinnamon Oatmeal was one that I picked up and I am glad that I did! Everyone hopes to change or improve something with their new year! I am no exception. I hope to eat better and keep healthy for myself and my family! Kashi almost always is something I look for in the stores. It is a bit pricier than some other things, but, the sodium is usually low and the fiber, omega 3’s and proteins are usually higher. This product does not state omega-3’s, but it is packed with proteins and fiber in one small serving!

The Product

These are individually packed servings in the box, making it easy to store or carry to work

The packets have the instructions listed on them on how to prepare the cereal, so you don’t have to have the box in your desk. But, taking the box in, you will have 8 packages inside! (The subject shows the 11.38 oz. box has 6 packages, but it is truly 8 packages!)

This is easy to prepare. You take ½ cup of water, mix in the package of oatmeal and microwave for 1 minute. Stir, and microwave 30 seconds to 1 minute longer, let sit and it’s ready to eat! You almost cannot be that for convenience!

If you want healthier, you will get healthier! This oatmeal packs a lot of nutrition in one tiny package!

Nutritional Values

This information is per the box and based upon a standard 2,000 calorie diet and is 1 serving (or 1 package).

Calories 150
Calories from Fat 20
Total Fat 2g or 3%
Saturated Fat 0g or 0%
Trans Fat 0g
Cholesterol 0mg or 0%
Sodium 100mg or 4%
Potassium 210mg or 6%
Total Carbohydrates 26g or 9%
Fiber 5g or 20%
Soluble Fiber 3g
Insoluble Fiber 2g
Sugars 7g
Protein 8g or 10%
Vitamin A 0%
Calcium 0%
Vitamin C 0%
Iron 8%

The Ingredients

Kashi GOLEAN Crunch Cereal (Kashi Seven Whole Grains and Sesame™ Cereal [Whole Oats, Long Grain Brown Rice, Rye, Hard Red Winter Wheat, Triticale, Buckwheat, Barley, Sesame Seeds], Textured Soy Protein Concentrate, Evaporated Cane Juice, Brown Rice Syrup, Chicory Root Fiber, Whole Grain Oats, Kashi Seven Whole Grains and Sesame Flour [Whole Oats, Long Grain Brown Rice, Rye, Hard Red Winter Wheat, Tricticale, Buckwheat, Barley, Sesame Seeds], Expeller Pressed Canola Oil, Honey, Salt, Cinnamon, Mixed Tocopherols [Natural Vitamin E] for Freshness), Kashi Heritage Rolled Grain Blend (Whole: Hard Red Winter Wheat, Oats, Barley, Triticale), Whole Grain Rolled Oats, Soy Protein Isolate, Evaporated Cane Juice, Natural Flavor, Evaporated Salt, Potassium Chloride, Cinnamon, Whey Protein Isolate

Contains Wheat, Soy and Milk Ingredients!

Overall Impressions

I enjoy breakfast and I want to try eating a heart-healthy breakfast. This particular oatmeal is delicious and filling. I think I would enjoy a little more cinnamon and honey to sweeten it up just a touch. But, overall, it’s a very good flavor combination.

You can see the whole grains when you make this. Be sure not to just use the hot water from a coffee maker (like you can with say Quaker Oats Instant Oatmeal). The whole grains will not cook or open and it will make the oatmeal a bit crunchy or chewier than if the oats and grains were cooked and open!

The flavor is nice, albeit a little bland. You have a slight grainy flavor, and a little touch of honey and cinnamon.

If you don’t like a really sweet oatmeal, or if you want to eat healthier, Kashi should be the oatmeal that you should purchase and try! They have Truly Vanilla or Honey and Cinnamon in this style of oatmeal. They have a tremendous amount of items from crackers, to breakfast to sweets and granola bars. Check out their website www.kashi.com.

~Thank you for spending time with me today!~


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