V.I.P. of Supplements
Written: Apr 05 '01
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Product Rating:
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Pros: Alleviates cramps and spasms and promotes a healthy heart.
Cons: Must be taken on a daily basis to experience maximum benefit.
The Bottom Line: Essential supplement for anyone with muscular spasms or chronic menstrual cramps. Must be taken on a regular basis to achieve maximum benefit.
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| half-pint's Full Review: Magnesium |
I have been taking Magnesium (with Calcium) for years and have found it to be a necessary supplement for most people.
It's effect can be seen in any smooth muscle in the body. It can reduce or eliminate muscle spasms and cramps. I have even seen it correct congenital atrial fibrillation in adults. It stands to reason since the heart is a muscle. I have had back and neck spasms and muscle tension for years and have found Magnesium, taken on a regular basis, to be most effective for alleviating those symptoms. In fact, if you read the active ingredients in an over-the-counter muscle relaxant you will find a synthetic form of Magnesium listed. I prefer to use only natural supplements with as little additives as possible. This is very important as it affects the absorption rate of the Magnesium.
For menstrual cramps it can be more beneficial than an over-the-counter pain reliever because it actually stops the action of cramping rather than just dulling the nerves to reduce pain. However, I have proven personally that if I do not take at least 500mg every day throughout the entire cycle, it is not effective. There is also a synergistic effect if taken with Calcium. They work well together.
Choose a high quality supplement, preferably in capsule form. Capsules are generally easier to assimilate into the system, however not always the best bet. Make sure there aren't multiple "other ingredients" listed after Magnesium, such as cellulose, etc. Magnesium in the liquid form is, in my opinion and experience, the most absorbable supplement, however it does tend to be more expensive. Most people opt for capsule or tablet form to avoid the inconvenience and generally unappealing taste of the liquid form.
Whenever I am asked if sufficient levels of Magnesium can be obtained through food sources, my response is always the same. If we had not raped the soil of 90% of its nutrients over the last 50 yrs. or so, fruits and vegetables would certainly have enough vitamins and minerals to support our health. Unless we are eating a steady diet of organic, nutrafarmed raw fruits and vegetables, it is physiologically and biologically impossible for us to receive sufficient nutrition through our food. This makes it necessary to supplement.
You may also want to consider the fact that even though you think of yourself in general good health, you could still be deficient. If you are taking any pharmaceuticals, you might want to ask your doctor what the nutrient depletions are for that drug. One of them could very well be Magnesium.
Recommended:
Yes
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Epinions.com ID:
half-pint
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Reviews written: 4
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