Energy on the go!
Written: May 07 '01
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Product Rating:
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Pros: Great carbo boost, relatively low in fat,
Cons: A little high in sugar
The Bottom Line: A good source of carbs for needed energy.
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| akshobhyavajra's Full Review: Power Bar Harvest Strawberry Crunch Box (Powerbar ... |
I am writing from a cycling perspective. This particular type of bar is not necessarily suited for every type of sport activity or body type. Further, the bar is ill-suited for people on a high-protein/low carb diets.
My particular diet consists of both caloric/carbo limits with carbo boosts before and during elevated cardio activity.
The body uses up most carbo reserves after about 1hr 30min to 2 hrs of consistent cycling @ 90 rpm. To maintain proper energy level during extended runs it is necessary to hydrate and eat during said rides.
I have found that the PowerBar Harvest has the right amount of carbs to help sustain energy levels during extended weekend rides. I usually carry 1 to 2 bars, depending on distance. 45 gramms of carbs are an enormous amount and provides energy for about two hours of riding. The bar also contains significant amounts of vitamins C, E, B6 and 12.
From a practical perspective the bar is very compact, which makes it easy to carry. Further it does not melt like some bars and therefore doesn't mess up riding gloves (I usually don't stop to eat, but eat bars while riding). These are helpful considerations if you are cycling - especially on a warm, sunny day.
Is this the perfect bar? Probably not. Does it do a relatively good job for my purpose? Sure. Coupled with regular supplements, a healthy diet and proper hydration this bar does a good job providing energy at a low cost.
I do not recommend this bar as a meal replacement if you're not working out on a regular basis - the bar is too high in carbs and sugar for that purpose. Howbeit, as a boost during extended workouts the bar serves its purpose.
With regard to taste I may not be a good judge - I've been using food bars for years - thus the various flavors have a satisfactory taste for me.
Recommended:
Yes
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Epinions.com ID:
akshobhyavajra
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Location: Boca Raton, FL
Reviews written: 31
Trusted by: 4 members
About Me:
~Carpe diem - vita brevis~
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