Pros: Solgar Vitamin C are Vegetable Capsules!
Cons: Take the Daily Value or as directed!
Solgar is a very reputable brand that delivers the most of their supplements.
I have compared this with other very known brands, and I can feel the results within 2 days.
You body absorbs it better and utilizes it better. The Vegetable Capsules is a great option to eliminate other bi products.
Vitamin C, abscordic acid is a H20-Soluble supplement. A key factor for collagen, benefits your muscles, bones, and your blood vessels. Antioxidant
Take Vitamin C as instructed on the label, taking more than suggested is NOT improving your Cold! Your Body does not store this Vitamin, and taking more than directed will lead in upset stomach u, so your best bet is to take it, in small dosage, a couple of times a week!
How to check if you might be deficient in Vitamin C:
Discomfort in your Gums, Swelling, easy bleed
Weak, dry hair, split ends, lack of elasticity, color
Your Joints are aching constantly. swollen
Your noise bleeds for no particular reason
The need to take a different daily value varies per person, nutrition regime, age and weight factors.
One person's daily Value can be 10mg, an average of 50mg, or, as previously mentioned, your body might be deficient and in need of a boost!