This book discusses how to take care of your body. All about health and hygeine. It helps girls understand what will be going on through their bodies or maybe is now. It also helps girls make desicions about their bodies. Deciding what a proper diet they should mantain, or when to wear a bra, if to start shaving, and numerous other things. For girls who don't like to talk about puberty this book will help them understand the facts without the embarssment. It answers girls Q & A's. As a girl, this book personally did help me understand puberty. It is an essential for any girl wanting to know more. It also has pictures to emphasize the book. Hopefully this book will help you or someone you know about taking care of their body properly.

Recommended: Yes