I used to attend yoga classes, before becoming pregnant and decided that I wanted to do yoga daily in the comfort of my own home.

I went to Baby's R US and bought this DVD based on the information on the back of the DVD.

I liked the Yoga Mama DVD very much for a number of reasons:

-The workout is short (45 minutes)
-You can modify it to your own pace
-The tape is more workout based and centers you on your baby and your body - not too spritual
-There is a wide variety of Women at different stages of their pregnancies in the background, they are at various fitness stages also
-Each pose has modifications available to make it less strenuous.

I agree with the other reviewer that it felt that this workout was extremely gentle. I too had the sensation that I would not get much benefit from it at all. However, I too felt like I had done some great stretching and moving.



Recommended: YES



Recommended:
Yes

Viewing Format: DVD
Video Occasion: None of the Above