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Home > Media > Videos & DVDs > Yoga Zone - Yoga for a Strong & Healthy Back

Opinion Summary

Building A Stronger, Healthier Back with Yoga
by dlstewart | Dec 17 '03
Pros: Easy, gentle stretching yoga routines for the back. My back feels better.
Cons: Not challenging enough for someone looking for poses beyond the basics.

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Comments on Building A Stronger, Healthier Back with Yoga" (2 total)

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Re: suggestion (Reply to this comment)
by dlstewart

Thanks for the tip, Jan. I'm on vacation for 10 days ... hurray! I plan on doing yoga every day. With all the holiday running around, wrapping, and other back-stressing activities associated with the holidays, I need some extra back help. :)

Wishing you the best,
Dawn

Dec 24 '03
2:35 am PST

suggestion (Reply to this comment)
by jankp
Strengthening your abs really help the back. Add crunches to your work-out maybe.

Jan

Dec 23 '03
4:53 am PST

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