Plot Details: This opinion reveals everything about the movie's plot.

Kristin McGee is an instructor at "Crunch." I love her yoga workouts because she is serious about yoga and makes each workout enjoyable while still challenging you to your limit! This is a fast-paced Ashtanga-style workout.

An Ashtanga-style workout presents a series of postures that produce intense internal heat and purifying sweat to detoxify the organs and muscles. You will feel the improved circulation and no one will have to tell you to "breathe deeply" You will breathe deeply because you need to.

This is definitely an advanced workout because it moves so fast, there is really no time to actually learn the moves. You have to know what the poses are and move very quickly from one to the other. This is quite the colorful workout. Not only are you outdoors with greenery in the background, there are red flowers, large red mats and blue/purple yoga mats.

Some of the exercises you will be doing include:

Sun Salutations
Downward Facing Dog
Awkward Chair (chair pose)
Rotating Triangle
Plank Push-Up
Forward Bend
Warrior Stretches
Standing Stretches
On all Fours Series
Seated Stretches & Forward Bends
Backward Bend
Twists - Enter new levels of making yourself into a pretzel.
Final Relaxation
Pilates for Abs

There were quite a few poses that were highly creative and that I've never seen in any yoga video before.

If you are new to Yoga and Pilates, I can highly recommend the first MTV Yoga video to learn the poses. Then, try the Winsor Pilates videos. If you can make it through Accelerated Body Sculpting then the Pilates section at the end of this workout will not be that much of a challenge. It is a short section to tone and tighten, but the instructor expects you to know how to do all the Pilates moves and fairly quickly.

While the cover says: "We incorporate beginner, intermediate and advanced versions in one routine," the problem for beginners is going to be the frustration they feel at trying to not only learn the correct position, but keep balance and follow the "poses" in a fast sequence. Speed is going to be the problem. Yes, there are instructors for each level, but the speed is all the same for every level. I think it would have been amazing if they had taken this routine and made it more accessible to all levels. Say, have three different speeds, beginner, intermediate and advanced speed.

Also, you don't hold poses like "warrior" for longer than a second. I would have liked to have spent more time on each pose, but if that is also your preference, then you will love the first MTV Yoga workout. This workout seems to be more about stamina and getting the body warmed up and burning calories.

There are also some pretty intense balancing poses (dancing shiva) and strength poses (half and full wheel, imagine being on all fours upside down) that will give intermediate and advanced students some great challenges.

For those who are advanced, this will be yoga heaven. I'm probably less than intermediate and I made it all the way to the end. I just was not doing all the poses to their full extent and many of the poses might take a year to learn properly. Yoga requires a lot of flexibility and this takes time.

What I did notice was that I was stretching further than I've ever stretched before and this might have been due to the excellent warm-up sun salutation routine at the start.

I look forward to future MTV workouts because I like the music they choose and the instruction is inspirational and the workout really gives you the results you are looking for.

For this workout, you will need:

Yoga Mat (no other yoga tools/blocks, etc. are needed)

Comfortable tight fitting yoga outfit that sticks to you like glue, otherwise any loose clothing will get in the way of your speed. Jockey Activewear has some silky soft outfits that are perfect for this type of workout.

Enjoy! This is a great challenge and the results are a calm mind, strong body and a powerful sense of accomplishment.

Also look for MTV Pilates and MTV Yoga. They finally made
a Pilates workout!!!

CHANCES ARE YOU'LL LOVE...
MTV - Yoga
MTV - Pilates
Shiva Rea - Yoga Shakti
Pilates Complete For Weight Loss
Gaiam Power Yoga Total Body Workout
10 Minute Solution: Pilates
Yoga Zone - Conditioning and Stress Release
A.M. and P.M. Yoga for Beginners
Yoga for Stress Relief
Dance off the Inches: Sizzling Salsa
Jennifer Kries: Hot Body Cool Mind - Level 1
Yoga Wisdom for Neck Pain & Tight Shoulders
Combining Pilates & Yoga for Balance


Recommended: Yes

Viewing Format: DVD
Video Occasion: None of the Above
Suitability For Children: Suitable for Children Age 13 and Older