I bought this DVD because I wanted an aerobic workout that wasn't repetitive and boring like most, and I also wanted a Pilates workout that also included cardiovascular exercise. I definitely saw results.
The only music is a bongo player in the background. No cheesy tunes that get stuck in your head. This is my favorite DVD/video workout of my collection. The moves are easy enough to follow that I can mute the volume and listen to music while I watch it.
Welcome to "Crunch" fitness! Get the best of both worlds and the most for your effort with this winning combination: calorie-burning cardio along with...More at HotMovieSale.com
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