Plot Details: This opinion reveals major details about the movie's plot.

I am a Pilates instructor and recommend this to my students who come to class looking to get in shape and lose weight.

There is a wide range of work outs for them to use and the instruction is expertly done. Prior to recommending it to my students, I watched this DVD and did some research on the instructor's background. Both were impressive (she was trained and certified by Romana Kryzanowska.)

As others have pointed out, Pilates is not a "weight loss" method in and of itself, but was developed to help develop "core" strength and flexibility. It is used extensively in physical rehabilitation; in other words if you are out of shape or have an injury the general nature of Pilates is designed to be helpful to get you back into shape with less stress on your body than other forms of exercise. To me it accurately and faithfully represents what Joseph Pilates developed.

This DVD additionally provides three levels of instruction (Beginner, Intermediate and Advance) with the proper Pilates modifications for each level so you will be able to use it for a long, long time even as you progress and get back into shape.

The notes on the DVD state it "is the perfect complement to any weight-loss program" and instructor reiterates this on the DVD - Pilates will be one aspect in helping you get into shape and other changes in your lifestyle, such as diet, may be needed. There is never a magic bullet that will make you lose weight.

While there are also other physical activities you can engage in trying to get in shape, Pilates is one that is worth considering based on how and why it was originally developed. And if you already know that you would like to make Pilates part of your activity, then this DVD is perfect.

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Recommended: Yes

Viewing Format: DVD
Video Occasion: None of the Above
Suitability For Children: Suitable for Children Age 13 and Older