I started Medifast 1 week ago, and am amazed with the results. 7 pounds already. I think this is a diet for people who seriously need to lose weight, and who are committed to doing so. Yah, all the food doesn't taste gourmet, but nothing tastes as good as being healthy feels!!! The bars are really good, and the shakes, with ice are great. I'm very active, so I have a protein in the morning, and also a " lean and green " in the evening with my family. I am still losing with this modification, and I am never hungry. If I need a snack, it's a sugar free jello, I've even had two, when I felt I need it. be good to yourself, but STAY on it! it works!!!

Recommended: Yes

Approximate Monthly Cost (US$) 275.00
Food Variety Restrictions You eat the same thing for months
Restrictiveness of Portions Satisfying