Atkins Diet Shake Mix

Pros: Easy, Satisfying, Calorie Controlled Meal Replacement or Snack
Cons: A little expensive, but high quality protein is always more costly than carbohydrate

I use the Vanilla flavor, and I mix one cup of crushed ice, one cup of cold water, an extra two packets of Splenda, and a little extra vanilla extract together...the key is to use very cold water/ice and a BLENDER. Nope, you can't get the same results...

Pros: none
Cons: BLOATS you up, tastes yucky!, expensive

I purchased the Atkins shake mix when I went on the Atkins diet last year. ALthough I'm all for the diet bars, this was horrendous. Thinking it was an easy alternative to breakfast, I purchased the Cappuccino flavor and mixed it up IN A BLENDER ( as...

Pros: If you are seriously craving chocolate in phase I, it might help ease cravings...
Cons: Does not mix well, is watery and bland

This would only mix well if I used my blender, otherwise it was lumpy. I thought it tasted watery, and the flavor is chalky and makes me want to gag. I'm glad it was in a low carb gift basked from a friend, as I would NEVER spend money on this product.

Pros: NONE
Cons: HORRIBLE tasting, watery, metal aftertaste, waste of money

Its downright disgusting. I was used to the old shake mix that was like a chocolate milkshake! This new crap is like chocolate water with a metal aftertaste. YUCK! DON'T BUY IT!!!

Pros: Keeps you full for 6 hours, has vitamins, tastes good when cold.
Cons: Not good at room temperature.

The Chocolate Royale and Chocolate Delight (royale being my favorite) aren't bad at all. The secret here is to drink them COLD. Put the cans in your fridge overnight.

You need to keep in mind that if you just started Atkins and you're going through the sugar (drug) withdraw phase that happens on the first 3 to 5 days, the shake won't taste good because "it's not sweet enough".

I've been on induction for a month now and EVERYTHING tastes super sweet now when I dare to try.

The Atkins Chocolate Royale ready-shake (in a can) tastes actually pretty good, perhaps not at first, but I drink it everyday now, no problems.

On a side note, these shakes are really helping me as meal replacements. And Atkins rocks because I used to have over 300 total cholesterol and over 600 triglycerides and now my Cholestero already dropped to low 200s and my trigllycerides are under 150. AMAZING. No drugs, just common sense and no carbs.