Pros: Most will see 'results' if program adhered to. Cons: Program isn't for everybody. Additional purchases needed.
In an almost obsessive-compulsive mannerism I have embarked onto the trail of well-being knowledge. Such was the case when entering the parental path. One of the beneficial inspirations to me presented itself through self-help nonfiction publications....
Pros: the weightlifting exercises are pictured in stages w/ helpful tips Cons: Phillips believes in no pain no gain; his diet advice might not be helpful
So far I’ve reviewed several books with diet or nutrition plans that mention nothing of anaerobic exercise, which is weightlifting, but only aerobic exercise, which is walking for example. Now I’ve found one. This very popular, New York Times bestseller...
Pros: Well written, organized, easy to understand and a good plan. Cons: The workout can be confusing, too many shakes a day.
If you know who Bill Phillips is it may be for any number of reasons the least being this book itself. "Body for Life" is the result of what he became famous (or infamous) for in some people’s minds. His challenge caused a commotion in the...
Pros: You will see results! Cons: Insanity strikes ~ when you least expect it!
I am very skeptical about fitness programs and diets. I am a Nutritionist (B.Sc. in Nutrition and Dietetics) and I studied alot about fad diets and how useless they are. You tend to lose weight incorrectly and then in the end, gain it all...
Pros: Good for motivation. Allows a lot of healthy food. No snakeoil or magic pills required. Cons: Should give more detailed information on weight training, pictures could set unrealistic expectations
Body For Life outlines a sensible diet and exercise program. It begins with stories from people who have completed the program, and then outlines the diet and exercise strategies that were used to achieve their goals. The book concludes with more...
Pros: Easy to read, great analogies, nice work-out examples Cons: Need more work-out examples; need supplement coupons
I have always had one of those Wisconsin bodies. You know, the body with the 8 inch Goodyear tire around the mid-section that is evidence of years of consuming, milk, cheese, and, beer…all the staples of growing up in Milwaukee WI. To date, my only...
Pros: Specific information with pictures and a proven track record. Cons: Expensive supplements required
"Body for Life" is not your typical diet book. Written for those losing weight and for those interested in developing a better body, author Bill Phillips presents a very specific and detailed program that is not just another book on nutrition and...
I have never had a weight problem, could always eat what I wanted with little weight gain....then I turned 30. Not that this was a bad thing....I'm loving my 30s! Anyway, it seemed my metabolism was slowing down a tad....my jeans were getting a little...
Pros: Specific, great support system, free worksheets and other materials Cons: Very limited food choices
I’m a tad overweight. I make no bones about it. I look in the mirror and cringe. I am twenty-nine and still carrying around the extra weight that I picked up when I got pregnant. For two years I have been going to the gym. I have spent a great deal of...
Pros: It works! Cons: Myoplex is expensive, and the time limits for the workouts are wrong
I've decided to finally take the leap, and come out of the "Body For Life" closet. I've been on the program now for seven weeks, and if I can't say that I'm a Body-for-lifer and proud at this point, then when?
Pros: It works. Only 12 weeks for results. No "special" food required. Cons: None after completion!
UPDATE It was pointed out to me that this may be perceived as reviewing the program and not the book. Understand that the book IS the program. Other than some stories of some past champions in the beginning of the book and some motivational ...
Pros: No gimmicks, workable plan, reasonably quick results, does not involve Dr. Atkins or Deepak Chopra Cons: Workout soreness (but what did you expect?), motivational testimonials
Tales of sleaze and marketing whoredom
I generally hold diet & exercise self-help books in contempt. Many offer something for nothing (or nearly nothing) in a way that defies even the most casual critical thought (e.g., telling you...
Pros: very motivational and inspirational, good for beginners, helpful tips Cons: concentrates on the use of dietary supplements, geared toward fat loss, not muscle gain
I bought this book about 8 months ago from Chapters. I have not followed the diet and training plan exactly as outlined, but I did gain some valuable insights into what makes a good program.
Pros: VERY EASY to follow and understand. Tons of Pictures and true success stories. Cons: If you follow the plan, you'll have to buy all new clothes!
Okay, how many of you have started a couple diets this year already? How many of you start one every Monday? I mean, Monday is a good day to start right? You might just wing it with your own idea of what's good to eat that's really based on no...
Pros: Sensible, sane, and doable Cons: Like anything worthwhile, requires discipline
Has epinions made a difference in my life? Sure, it sucks up hours of my time and marginally thickens my wallet, but am I going to be a different person because of it?
Eas Eating For Life By Bill Phillips (new) EAS Eating for Life by Bill Phillips Did you truly enjoy the food you ate today? Do you really like the way you look and feel? Are you consistently en...
Buffalo Bills Pro-Grip Screwdriver This adjustable screwdriver includes a comfortable molded rubber grip with sport styling and a domed team logo on the end of the handle. Includes 3 fl...
Buffalo Bills Pro-Grip Screwdriver This adjustable screwdriver includes a comfortable molded rubber grip with sport styling and a domed team logo on the end of the handle. Includes 3 fl...
Buffalo Bills Pro-Grip Screwdriver This adjustable screwdriver includes a comfortable molded rubber grip with sport styling and a domed team logo on the end of the handle. Includes 3 fl...
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