Pros: It works, good common sense, what you gramma would say: eat your vegies! Cons: Very difficult to follow, some of the information is debated.
Fit for life promotes a "life long" change of eating habit which most of use would benefit from even if you are not trying to loose weight. In fact, I don't have much/any extra weight on me and don't even consider the book a weight control book...
Pros: Great recipes Cons: Requires significant cooking skill, time-intensive
This is not a program for people who hate vegetables, nor for people who hate dietary rules.
Harvey Diamond's dietary principles, drawn from the Natural Hygiene school of alternative medicine, will have you eating all the fresh fruit you like...
Pros: Facts are presented in a very understandable way and without a bunch of jargon. Cons: None.
I go on a long fast once or twice a year. Always one in early January. Several years ago I read "Fit For Life" and it changed my way of eating forever.
The book is very readable and it's message just resonated with me. After coming...
Pros: Easily understood; Able to start the diet before finishing the book Cons: None
If you are considering trying the Fit for Life eating plan, you must read the book first. The information is presented in an organized, easy-to-understand manner. Although this book is fifteen years old, it reads like it was written this year. I...
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