Rated Show Oct 27, 2011
by the Epinions community
Pros: Gets you Big and defined in two months.
Cons: Simply put, drink, eat and workout, else the protein turns into fat.
Summary: Most will agree that training to build up lean muscle mass takes a considerable amount of time plus a diet that supports the goal in question. You've got the workout part mastered, you can probably do it in your sleep. Now if only you