Pros: Based on solid science and evolutionary psychology. Tips and tricks here actually work. Cons: Protein and (good) fat recommendations too low, carbs too high.
The roots of hunger go deep into many causes, including: -- Learned habits -- Food preferences -- Genetics -- Stress -- Level of physical activity -- Psychology -- Social situation -- Level of temptation -- Duration of absence from food -- ...
Offering six cures (two each for the mind, body, and lifestyle), Dr. Mellin helps readers maintain a nutritious, balanced diet and develop an active l...More at Buy.com Marketplaces
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