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Laurel Mellin - The Solution: 6 Winning Ways to Permanent Weight Loss

Laurel Mellin - The Solution: 6 Winning Ways to Permanent Weight Loss
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Product Rating:Product Rating: 5.0
 
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A Solution Hunger Control

by khashmi316 , Sep 09 '04
Pros: Based on solid science and evolutionary psychology. Tips and tricks here actually work.
Cons: Protein and (good) fat recommendations too low, carbs too high.
The roots of hunger go deep into many causes, including: -- Learned habits -- Food preferences -- Genetics -- Stress -- Level of physical activity -- Psychology -- Social situation -- Level of temptation -- Duration of absence from food -- ...
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Pages: 416, Paperback, Harper Paperbacks More at Amazon
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Offering six cures (two each for the mind, body, and lifestyle), Dr. Mellin helps readers maintain a nutritious, balanced diet and develop an active l... More at Buy.com Marketplaces
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Pages: 416, Paperback, Harper Paperbacks More at Amazon Marketplace
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