Home > Media > Books > Barry Sears - The Zone: A Dietary Road Map to Lose Weight Permanently Reset Your Generic Code Prevent Disease Achieve Maximum Physical Performance
Barry Sears - The Zone: A Dietary Road Map to Lose Weight Permanently Reset Your Generic Code Prevent Disease Achieve Maximum Physical Performance
You will know if this plan is for you in the first chapter. I read it 3 weeks before Thanksgiving in 1998 and vowed to start it the day after Thanksgiving. I did, and I ended a 20 year indigestion problem the very first day, so I stayed with it and lost...
Pros: Sets guidelines in a manner which people can follow Cons: Shows some signs of quackery and does not give complete details
The zone diet is quite interesting, because from being involved in nutritional studies, you come across a lot of things. The zone is not a bad diet book, it does show some signs of quackery, but it is quite accurate. Just to fill people in on some...
Pros: Easy, effective read Cons: Pasta lovers must re-think
The zone philosophy is more than a diet, it is a lifestyle choice to be more fit and healthy. I have read many different philosophies of weight loss/maintenance/gain depending on your goals, and I must say that the Zone philosophy is the most effective...
Pros: Clear, simple, complete, provides scientific examples and explanations but speaks in every-day terms Cons: It is a total change for most people - the book doesn't really address any type of gradual change
I started the Zone about a year ago and I have lost 30 pounds so far. The book is easy to follow and gives you sound, scientific information to explain its claims. Dr. Sears writes in terms that a non-medical person can understand and provides many...
Pros: you can eat anything Cons: very time consuming
I has heard so many good things about this weight loss method that I thought I'd check it out. I read the book cover to cover and found that it was not for me. I'm a stay at home mom with very little time to weigh and measure food and to make sure I...
Hardcover, Toxic Fat: When Good Fat Turns Bad Sears provides a revolutionary new understanding of the current obesity epidemic by showing that it can be viewed as a form of cancer to be treated us...
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