Pros: Simple, easy to use and WORKS!!! Cons: Volume II is probably better for advanced lifters.
This book really gets you into the process in a simple and concise way. I really like the workouts and how detailed the book is (starting weight levels, exercise description, etc.). Also, I really like that you can track your progress so that you don't have to remember exactly what weight you lifted. I look forward to buying the second version!
Exercise Health & Fitness - Did you know your muscles burn 90% of your calories everyday. It's Your Metabolism!! And your losing those fat-burning mus...More at Barnes and Noble
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