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Gary Kraftsow - Yoga for Wellness: Healing With the Timeless Teachings of Viniyoga

Gary Kraftsow - Yoga for Wellness: Healing With the Timeless Teachings of Viniyoga
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Yoga as Physical Therapy

by owling owling is a Top Reviewer on Epinions in Books, Epinions Most Popular Authors - Top 100, Jan 08 '01
Pros: extraordinary detail and openness
Cons: inhalation/exhalation labels on pictures aren't perfectly clear
Yoga for Wellness specifically tackles the subject of doing yoga for, well, wellness. Health. Physical, mental, and emotional comfort. And it does a better job of this than any other yoga book I've ever seen.


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The textbook, Yoga for Wellness : Healing with the Timeless Teachings of Viniyoga, by Gary Kraftsow, available in Paperback. Published by: Penguin G... More at Textbooks.com
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A fully illustrated, step-by-step guide to achieving wellness through Viniyoga, emphasizing the spiritual and physical components of healing. Photos t... More at Buy.com
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