Pros: Thorough workout, gets results. Some people will love the no-nonsense style Cons: Elevator music, very scripted and "serious."
I began doing Firm workouts in 1996 when I saw people posting on the Internet that they had done aerobics for years, but never got "buff" until they did the Firm. After all, it "guarantees visible results in less than ten workouts!"
Pros: delivers what it promises Cons: tough, I find it uninteresting, long
The set
The video was filmed on a set that looks like a library in a mansion. There is a large cast (approximately a dozen) of female exercisers. Most are young but there is an older woman (estimate 50 – 60 yrs old) who keeps up just...
Pros: This will whip you into shape Cons: Not for beginners
This was the first Firm video I bought, and that wasn't a very smart decision on my part! This is definitely not for beginners or for people who have been sedentary for a while.
The aerobics sections aren't hard at all, even for people who...
Out of all the nearly 30 Firm videos (plus tons of non-Firm exercise videos) that I own, this is my all-time favorite. The music, instructor and routine in this video keeps me coming back time and time again. Pam Cauthen, the instructor encourages you to...
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