Yoga Zone - Conditioning and Stress Release

Pros: Clear easy-to-understand instruction, variety of poses, relaxation techniques work
Cons: I wish more poses were identified by their names.

Lately my life has included much more stress than usual. My father had a stroke, and if that wasn’t bad enough, a few weeks later one of my closest friends unexpectedly died. I needed stress management. Yoga has always worked well for me ... so it& ...

Pros: the instructer for one!
Cons: -

I just did this program this morning and as usual Alan Finger and his Yoga Zone instructors were perfection! This particular program is on the gentle side, about an hour long and is sequenced beautifully. It features Lisa Bennett (Matkin) and ...

Pros: Alan is superb
Cons: Can't think of any

Alan Finger provides everything for an excellent yoga experience. He is a master. He is enthusiastic and calming at the same time. Alan does not actually do most of the poses, he has two lovely models for that. He puts himself totally into guiding you...

Pros: Helped me to de-stress
Cons: The knots weren't just in my stomach, but that's another story. - Mr. Suckarupparar

I found these exercises did minimise my stress to an extent. However given the fact that I'm stressing about my possible impending doom it didn't really do all that much. I haven't had any feedback as to what the key words might be linked to but I still ...