Pros: it's a great workout - and it's fun! Cons: you might feel silly at first
Recently I have been on a mission to get back into shape; not only is it nice to fit into my old clothes, it is important for my long term health as well. My sister introduced me to the Timesaver Workout series put out by Kathy Smith, and...
If anything, this 1999 Kickboxing Workout is a refreshing change from the usual aerobics. Working out to exercise video tapes takes commitment with alternative workouts. Kickboxing workout is is “not only physical, but mental and spiritual...
Pros: Step by step instructions and emphasis on safety Cons: Could use an advance level in the video for those who are no longer beginners
Kathy Smith's Kickboxing Workout is fun, safe, and easy to learn. The 45 minute workout really packs a punch with a great variety of kicks and punches. I've been doing it several times a week for almost 5 weeks and I'm really noticing a difference. ...
Pros: Good work out Cons: Could be a little longer!
I love kickboxing videos, as I started working out with kickboxing a couple of years ago during the big Tae-Bo craze. After becoming bored with those videos I moved on to a few different ones before I found the Kathy Smith Kickboxing Workout. Kathy...
Pros: Professional choreography and instruction Cons: cheesy music and scenery
There are two reasons I really wanted this video. The first is that with Kathy Smith's name on it, I knew the workout would be safe, educational and effective. She doesn't mind going to the experts for training and advice. The second reason I wanted...
Pros: Fun routines, safe, good instructors Cons: Can get boring quickly
I have taught aerobics classes for 12 years now and in have recently added kickboxing to my list of favorites. I like Kathy Smith and have used her videos for a long time. In this video Keith Cooke is the martial arts expert and team teaches with Kathy....
Pros: It works. She knows aerobics and weight loss so the video is targetted to help you achieve your fitness goals. Cons: The pace may seem slow if you are an advanced level kick-boxer.
Kathy Smith's kick-boxing workout is the best one available on video.
The video begins with an informative kick-boxing form lesson. Here viewers learn proper form and how to do the moves without injuring their muscles and joints (very...
Pros: Safe, effective and motivating workout Cons: Sound quality, tape quality and camera-work were average
I have been kickboxing and doing aerobics for about a year now, and needed a break from the local Y, so I started investing in some choice videos. I must say, I have been using this video for about 4 months now, about once per week, and I still really...
Pros: Fast moving, energizing, great change of pace from a regular routine. Cons: Kathy Smith is a bit too peppy and talks too much.
I'll admit right off the bat that I am not a big Kathy Smith fan. I find that she talks too much, and is WAY too peppy for my taste. That being said, I have to admit that I REALLY enjoyed this workout. Why? 1. The male kickboxing instructor is quite ...
Pros: Safe and good instructions Cons: more time should be given to the routine
I have used Kathy Smith videos for several years. I like how she uses experts in her videos and how everything is very well explained. My favorite thing about the video is none of the moves are very hard so they are easy to perfect. Kathy and team show...
Pros: High energy fun Cons: Sweat, just kidding, no cons
This one is a workout to look forward to. I really like the activity level of the kickboxing workout. Kathy did a good job of gathering information and guests to help make this workout safe and to help explain the moves. I really get into the...
I got on the whole kickboxing "kick" when Billy Blanks' "taebo" first came out.
I started with his tapes only to get very frustrated by his inability to count correctly and the back ground music was a real turn off to me. ...
Pros: Fun and safe Cons: Advanced kickboxers may find it a tad boring
I had used Kathy Smith's videos before, but I had never tried kickboxing.
A friend recommended this video to me. I tried it and really liked it.
I consider myself an intermediate aerobics exerciser and the workout routine
in this video...
Pros: Excellent workout Cons: Hard to make it though the whole video
As most people, I once again decided it was time to do something about my lack of exercise. This summer I joined thousands of other in the latest craze, Kickboxing. I went out and purchased "Kathy Smith's Kickboxing Workout." The video is...
Pros: Good price, fun, not too long, bonus ab section at the end, thorough instr., GOOD WORKOUT for almost any level Cons: May be too long for those under time-constraints.
I will NEVER get tired of this video! It is so much more interesting than the Tae-Bo video I have. If I would have gotten this video first, I would have never gotten the Tae-Bo video.
Kathy Smith's video is better choreographed and the video is of...
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