Pros: Light indoor workout that focuses on walking, simple moves, and gentle upper-body work Cons: Serious exercisers probably won't find it rigorous enough
It's almost the end of winter and I'm a busy working mom with a young child at home. When you combine all those things, they don't always equal "lots of time for exercise." I'm not nearly the exerciser I wish I was, but I do love to walk. When ...
Pros: quick fun in home workout Cons: It might be boring for some but not me
If you want to get started with a walking workout this might be the place to start. I have tried treadmills and found them boring when someone recommended this video I decided to give it a try that was 7 months ago. The DVD is approximately 18 ...
Pros: An excellent way for beginners to get up and get started with a new workout! Cons: Corny conversations
I bought this video as a set of the 1, 2, and 3 mile workout. I had heard a lot of positive reviews of this and researched it before purchasing. A little background info on me is that I am basically a lazy person! I am in fairly good shape, especially ...
Pros: Easy to follow, great way to get moving Cons: A little boring
I have a nasty habit of buying exercise videos and equipment and then ignoring it. So, when I saw this set on tv, I hestitated to buy it because I figured it would end up the same way. Well, after I had my baby for a year and still hadn't lost my...
walk away the pounds-1 mile by tigerlily1122 ,Nov 09 '03
Pros: Simple steps, goes fast, gives you a boost of energy when done. Cons: Chit chat gets tiring if you do it daily but you can turn off sound.
This is a great walking video. It takes very little time and I have had no problem doing it every day. You start with a warm up, pick up the pace a bit, add some weights (if you choose to), and shortly you are into a cool down. The steps are easy to follow, just walking, side steps, raising your knees, and kicking. Very simple, none of those grapevines and other awkward steps. I've tried other walking videos and they are definitely not the same. This one is simple and she shows that any age group can do it. She has a variety of ages in the people that walk on the video with her. It's a great pick me up and takes very little time. I plug it in sometimes just to give my metabolism a boost. It's also a great stress reliever, which we all need from time to time. Give it a try I think you'll like it.
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