Lotte Berk Method for Beginners - Hip Hugger Abs

Pros: time efficient, maximum workout, various levels, great instructor
Cons: i don't really have any

Hip hugger abs is wonderful. And I'm a huge fan of Lotte Berk Method. Suzanne Cook is an easy to follow instructor and if you listen to her cues and get the form down, you WILL feel the results of these exercises. It's definitely a wonderful supplement to an existing cardio routine, or even by itself, every day or every other day. The great part is the alternate levels for all of the moves, based on your needs, to get the most challenge for your ability. I highly recommend Lotte Berk. While I've heard commentary that it's not a difficult enough workout, if done properly, has even better results than you'd ever expect. Even more cool, is the fact that ALL of their routines can be done barefoot, with no equipment, in a minimum of time. Awesome video.