Protein Power Plan

Pros: Great weight loss
Cons: Can't have stess

Protein Power will make you lose weight. I followed it for months and lost weight. 8 months to be exact.

What is Protein Power? Why does it work? Why did I quit? Those answers are why you are here, so read on...

What Protein...

Pros: You will lose weight
Cons: unknown medical problems

I have always been overweight. Not really fat but carrying extra weight. I saw this in the book store and decided to give it a try.

I read the entire book to ensure that I understood everything and then started the diet. I calculated that...

Pros: real weight loss, minimizes major health risks
Cons: you have to change your eating habits

Wow, Finally a diet that makes sense! My parents recommended this diet to me because they both have successfully lost weight,reduced some major health concerns and changed their eating habits for life! They are both 57 years old and within the last year...

Pros: Easy to follow, You lose weight fast!
Cons: The first week is tough!

In addition to the great body you will get from the lifestyle plan, you will be healthier than you've ever felt in your life.

My Personal Experience
I was a person, who prior to pregnancy and one year of breastfeeding, was at the...

Pros: Weight loss (this varies from person to person), no hunger, no cravings, more energy.
Cons: The first three days are difficult. Fatigue in the beginning for some.

This is actually my second time on the Protein Power Plan. The first time, I lost 28lbs in 3 months. Of course, I was exercising on a regular basis.

If you can believe this, I actually went off of the plan at the urging of family members (I...

Pros: The only "diet" that I have been able to stick to.
Cons: Requires education, needs to be a way of life.

No Diet Works for Everyone
First of all, everyone is an individual and you have to decide for yourself if this is the diet for you. Let me tell you about me, and if you are like me, than maybe this diet will save your life like it has saved...

Pros: easy after the 1st week, easy adaptation to lifestyle
Cons: I'd kill for a bowl of pasta!

Background: I tried everything and could not lose the weight even with regular, strenuous exercise. I suffered no ill effects except involuntarily salivating every time I saw a picture or thought of pasta (it's happening now!) I have been on the diet...

Pros: None
Cons: Bad breath, weakness and fatigue, other side effects???

I tried this diet out. Everybody in the office was raving about how wonderful and effective it was. I could always stand to lose a few pounds so I thought I would give it a whirl.

The first few days were really tough. I found that in following...

Pros: lose weight quickly
Cons: not good for long-term use

I tried this diet because I was desperate to lose weight and after watching infomercial after infomercial about how quick and easy the Protein Power plan works, I thought, Hey, why not? So after shelling out $150, plus tax and shipping, I began 2 months...

Pros: Weight loss without starving
Cons: Can't think of any

I went on this diet many months ago after talking to friends who had tired it. I lost major weight. Although I did encounter some problems along the way I found the book informative with "trouble shooting" these problems. For people that...

Pros: Fast weight loss. Can pig out on all the foods the ADA say's are taboo.
Cons: Not for everyone. Some people have bad reactions, some don't. Bad breath. Sweat a lot. Weakness at first 'till you're body adjusts.

I decided to try this diet because I had about 20 stubborn pounds to lose after having my last child. I did the low fat thing to the "T" cutting my fats to 10%. Well, I gained weight on the low fat plan. Then along come the PP plan.

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Pros: Easy to stick to if you don't cheat.
Cons: I'm sure it won't work for everyone

I'm 43 and have tried most diets. Most worked while I stayed on them but after the initial fast weight loss my will power would run out and I would relapse to my old bingeing self and regain the weight. I never ate from hunger so much as cravings. All...

Pros: it works
Cons: no Italians need apply

Here's a diet sure to drive those of us of Italian ancestry to the point of dispair. Don't even think of starting this diet if you simply can't live without at least 1 slice of bread per meal. 9 Grams of carbs is the max allowed at any one meal and,...

Pros: Very informative, sensible, practical, and do-able.
Cons: It can be expensive at first--if you want steak all the time.

I read the book and understood what my body would be going through. did a strict no carb intake--this was 4 years ago, lost 47lbs, kept it off and eating a lower carbohydrate diet. Cravings for sweets left, and for bread at every meal. The goal of this diet is your behaving a new way to eat the right way.

Unlike some people I've heard getting bored, this never happened. I was in 'heaven' with all the bacon, steak, chicken, and pork I could eat.I didn't get hungry and I didn't over eat. It can be done! It introduces a plan that you can eat for the rest of your life.