Review by maplebasket
June, 12 2006
Pros: Weight loss, mental clarity, improved blood work
Cons: Two week adjustment to really learn the Zone method
Review by attybkheights
June, 11 2006
Pros: None that we can think of.
Cons: You couldn't serve this food on airplanes.
Review by tikoukla
April, 29 2006
Pros: Nutritionally, you won't be missing out on much.
Cons: Becoming one of those ZONE food obsessed people!
Review by lynnj57
March, 15 2005
Pros: It's a lifestyle. Does more than just lose weight.
Cons: You can't just 'kind of' follow it.
Review by mycrewx8
October, 23 2004
Pros: Large servings, no special foods needed, no gimmicks. . .and the diet works!
Cons: Using the block method can be confusing.
Review by dancingqu
April, 24 2004
Pros: Don't have to cut out all food. instantly feel better.
Cons: Hard to understand at first.
Review by muriel2b
January, 28 2004
Pros: No different than any other diet.
Cons: No different than any other diet.
Review by sirpef
January, 27 2004
Pros: Good ideas for the uninformed dieter.
Cons: Still another diet but very hard to understand.
Review by af40
January, 23 2004
Pros: The diet encourages healthy allowances of carbohydrates, fats, and proteins. Not a high fat diet.
Cons: One should be careful not to severely limit carbohydrate intake and induce ketosis.
Review by fitnessmodel
October, 03 2003
Pros: Convenient, prepared by a gourmet chef, individually wrapped meals that can be easily transported.
Cons: Way too expensive! Service rep has to come out before they will start delivering.
Review by cnv31415
September, 15 2003
Pros: Balanced, sensible, effective
Cons: A bit complicated to do exactly by the numbers
Review by poopsiepoo
March, 08 2003
Pros: I hate cooking and counting every gram of protein, fat and carbohydrate.
Cons: Bad, often stale food that does not follow the Zone diet correctly.
Review by rachelee123
September, 26 2002
Pros: Lose weight fast
Cons: Impossible to follow
Review by galintokyo
July, 03 2002
Pros: Steady, healthy weight loss without hunger pangs and feeling restricted.
Cons: Must think ahead and plan meals.
Review by prov3-5and6
March, 26 2002
Pros: you get to eat all the no-no's with no one telling you not to
Cons: you get to eat all the no-no's with no one telling you not to
Review by MrBunBun
March, 14 2002
Pros: You gotta be able to get ON the frickin' diet first
Cons: You gotta be able to get ON he frickin' diet first
Review by Trouto
October, 30 2001
Pros: great idea for healthy bodies.
Cons: Nothing everyone shouldn't already know.
Review by shanaahmad
October, 19 2001
Pros: 1 inch in 1 week, that's even with cheating!!!
Cons: don't really see any
Review by dekka213
August, 05 2001
Pros: Steady, almost predictable fat loss. Increased vascularity and muscularity.
Review by marcala
July, 30 2001
Pros: Satisfying, healthy, true weight loss, will cure carbohydrate addiction
Cons: Severe acidosis should be avoided.
Review by rbinck
December, 30 2000
Pros: Easy to follow
Cons: Works better for men than women