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Key Information
|
| Authors: |
Martin E. P. Seligman |
| Narrator: |
John Dossett |
| Nonfiction Category: |
Self-Help |
|
Book Editions
|
| : |
Format: Audio - Compact Disc
Publisher: Simon & Schuster Sound Ideas (September 01, 2002)
Measurements: 5.5"(h) x 4.75"(w) x 1"(d), 0.5 lbs.
ISBN: 9780743524919 |
| More Information |
| Details: |
Over a decade ago, Martin Seligman charted a new approach to living with "flexible optimism." Now, in his most stimulating and persuasive book to date, the bestselling author of Learned Optimism introduces the revolutionary, scientifically based idea of "Positive Psychology." Positive Psychology focuses on strengths rather than weaknesses, asserting that happiness is not the result of good genes or luck. Seligman teaches readers that happiness can be cultivated by identifying and using many of the strengths and traits that they already possess -- including kindness, originality, humor, optimism, and generosity. By frequently calling upon their "signature strengths" in all the crucial realms of life, readers will not only develop natural buffers against misfortune and the experience of negative emotion, they will move their lives up to a new, more positive plane. <BR> Drawing on groundbreaking psychological research, Seligman shows how Positive Psychology is shifting the profession's paradigm away from its n |
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