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Home > Media > Books > Michael Mejia - Men's Health Better Body Blueprint: The Start-Right, Stick-to-It Strength Training Plan
Michael Mejia - Men's Health Better Body Blueprint: The Start-Right, Stick-to-It Strength Training Plan

Michael Mejia - Men's Health Better Body Blueprint: The Start-Right, Stick-to-It Strength Training Plan
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Key Information
Authors: Michael Mejia
Nonfiction Category: Health & Fitness · Sports & Recreation
Book Editions
: Format: Paperback, 324
Publisher: St Martins Pr (August 08, 2006)
Measurements: 10.75"(h) x 8.5"(w) x 0.95"(d), 1.7 lbs.
ISBN: 9781594863325
More Information
Details: A training resource for inexperienced exercisers or men who are resuming a fitness regime outlines a customizable workout plan designed to minimize discomfort and maximize quick results, in a guide that includes coverage of strength training, flexibility improvement, and nutrition. Original. 40,000 first printing.
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