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Home > Media > Books > Joy Bauer - Prevention's 3-2-1 Weight Loss Plan: Eat Your Favorite Foods to Cut Cravings, Improve Energy, and Lose Weight
Joy Bauer - Prevention's 3-2-1 Weight Loss Plan: Eat Your Favorite Foods to Cut Cravings, Improve Energy, and Lose Weight

Joy Bauer - Prevention's 3-2-1 Weight Loss Plan: Eat Your Favorite Foods to Cut Cravings, Improve Energy, and Lose Weight
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Key Information
Authors: Joy Bauer
Nonfiction Category: Health & Fitness
Book Editions
: Format: Paperback, 342
Publisher: Rodale Pr (December 26, 2007)
Measurements: 9.25"(h) x 8.75"(w) x 1.25"(d), 1.3 lbs.
ISBN: 9781594865862
More Information
Details: A leading nutrition authority outlines an easy-to-follow diet and exercise program designed to help readers accomplish a safe, steady, and effective weight loss, with a 3-2-1 eating plan that is healthful and delicious but allows dieters to incorporate many of their favorite foods as a treat, accompanied by a unique workout plan that includes cardio, strength training, and abs exercises. Original.
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