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John Preston - The Complete Idiot's Guide to Managing Your Moods

John Preston - The Complete Idiot's Guide to Managing Your Moods
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Key Information
Authors: John Preston
Nonfiction Category: Psychology · Self-Help
Book Editions
: Format: Paperback, 297
Publisher: Alpha Books (November 07, 2006)
Measurements: 9"(h) x 7.25"(w) x 0.5"(d), 1.05 lbs.
ISBN: 9781592575138
More Information
Details: An eminent psychologist helps readers control or eliminate such negative emotions as anger, depression, anxiety, and low self-esteem, offering a variety of strategies and therapeutic approaches that have proved effective in managing one's moods, and includes information on such such options as therapy, counseling, medication, and more. Original. 15,000 first printing.
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