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Key Information
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| Authors: |
Doriel Hall |
| Illustrator: |
Katherine Armitage |
| Nonfiction Category: |
Body · Mind & Spirit |
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Book Editions
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Format: Paperback, 133
Publisher: Ulysses Pr (April 01, 1997)
Measurements: 9"(h) x 5.5"(w) x 0.25"(d), 0.4 lbs.
ISBN: 9781569751138 |
| More Information |
| Details: |
In today's stressful world, people are turning increasingly to alternative ways of achieving and maintaining better health. This new series offers the perfect introduction to a range of healing techniques that can be used either independently or as a complement to traditional medical treatment. Each book includes information on the history and principles of the technique, case studies, and practical guidance on how to apply it. -- Meditation can be practiced by anyone, at any time, whatever their stage of health From earliest recorded history, meditation has served as a natural tool to alter consciousness, overcome physical pain, ease unstable emotions, and override the limitations of the ego. In this clear and practical self-help guide, Doriel Hall introduces a wide range of techniques and then demonstrates their value in bringing about a state of balance, improved health, and overall well-being. Discover Meditation leads the reader step by step through a journey of discovery into this ancient discipline, |
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