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Darrin Zeer - Office Yoga: Simple Stretches for Busy People

Darrin Zeer - Office Yoga: Simple Stretches for Busy People
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Key Information
Authors: Darrin Zeer
Illustrator: Michael Klein
Nonfiction Category: Business & Economics · Health & Fitness · Medical · Self-Help
Book Editions
: Format: Hardcover, 95
Publisher: Chronicle Books Llc (February 01, 2000)
Measurements: 6.25"(h) x 4.75"(w) x 0.5"(d), 0.4 lbs.
ISBN: 9780811826853
More Information
Details: Just because you live in the fast-paced world of business doesn't mean you have to sacrifice well-being. OFFICE YOGA offers business folks who want to stay stress-free and limber a number of exercises for the mind and body that anyone can do at work. Included are breathing routines, visualizations, and office-friendly yoga poses. Complementing each exercise are inspirational quotations from various celebrities and scholars.
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